Sohila Sayma

I see people presenting with a range of psychological difficulties. I work with people aged 15 and above. I offer cognitive behavioural therapy , acceptance commitment therapy, compassionate focused therapy. and person centred approach. I am an integrative practitioner using different therapeutic approaches in order to be most effective in my therapeutic intervention. I have experience in and work with individuals presenting with depression/low mood and motivation, bereavement and loss, work stress management, Imposter Syndrome, Low self-esteem Anxiety spectrum disorders: generalised anxiety disorder, social anxiety, panic, health anxiety, phobias, Post traumatic disorder (PTSD), obsessive compulsive disorder (OCD), perfectionism, relationship problems.