Sohila Sayma

I have worked in various settings offering psychological treatments to different age groups. I see people presenting with a wide range of difficulties. I work collaboratively with my clients, taking the time to understand their experiences so I can support them effectively throughout their therapeutic journey. I work with individuals aged 15 years and over. My areas of interest include depression/low mood, bereavement and loss, work stress management, Imposter Syndrome, low self-esteem anxiety spectrum disorders: generalised anxiety disorder, social anxiety, panic, health anxiety, phobias, post traumatic disorder (PTSD), obsessive compulsive disorder (OCD), perfectionism, relationship problems (including betrayal trauma and infidelity). I offer cognitive behavioural therapy, (CBT) acceptance commitment therapy (ACT) and compassionate focused therapy (CFT). I use an integrative approach in my work.